A healthy addition to recipes. It is made of tomatoes that are strained of all seeds and skin with high concentration of tomatoes and minimal processing. It has an intense tomato flavor. The Mediterranean diet involves a healthy eating and lifestyle approach that has stood the test of time and is recognized as the best choice for wellness and healthy living. The Mediterranean diet incorporates, besides the basics of healthy eating, a splash of savory olive oil, a wedge of Feta cheese and perhaps a glass of red wine, among other components characterizing the traditional Greek cooking style.